Benefits of Gardening and Spring Flowers

If you are considering starting a garden, it’s a big undertaking and you might not think it’s worth it. But gardening as a hobby is definitely worth it! Here are all the benefits of gardening at home.

Enjoyable Exercise

Gardening is a very active hobby. Digging the garden, planting seeds, weeding, and mulching your flower beds are all forms of exercise! You’ll be squatting, lifting, and shoveling for hours at a time, which engages all parts of your body. You can even burn as many calories as a workout in the gym by gardening.

Improve Your Mental Health

Gardening is shown to reduce stress and anxiety, improving your mental health. Gardening also involves a daily routine, bringing additional structure to your everyday activities, which is also linked to mental health.

Make Friends

The gardening community is a vibrant community with master gardeners and beginners. You can ask other gardeners for help starting your own garden and become lifelong friends as a result. Thanks to technology, you can easily connect with the gardening community online by doing a quick search on Facebook. You might even find a local community garden, where you can help your neighbors grow flowers for everyone to enjoy.

Benefits of Living with Flowers

Once your gardening is complete, you get to enjoy all the beautiful spring flowers you’ve planted and spent months caring for. Living with flowers in and around your home offer some additional benefits, too! Flowers are known to increase creativity, innovation, and productivity, making you a better worker at home and on the job. They also boost your mood and sense of comfort at home. They’ve even been shown to slightly improve your memory as they oxygenate the air around you, increasing your brain activity!

Are you ready to get started gardening? Check out the flowers and gardening supplies on Plain Direct! We connect local gardening enthusiasts, like yourself, to buy, sell, or trade goods and save money. Register an account today.